Someone who I train on occasion recently said to me was that he thought he was “overtraining.” Now this is not the first time I have had this mentioned to me and I am sure many coach or trainer has had this said to them before. The fact is when someone says they are “overtraining” to meContinue reading “The Overtraining Myth…”
Monthly Archives: October 2010
What you do in the gym sucks… Do this instead!
As a follow up to my last post I received a few queries on what I was actually talking about! Well keeping in line with the practical nature of this blog I thought I would give some samples. A couple of people have asked how this translates to performance in respect to strength levels andContinue reading “What you do in the gym sucks… Do this instead!”
A Question on Fat Loss…
What’s the best exercise for calorie burning? Running? Rowing? Bike? Well they definitely can all be useful. However, the fundamental question is do you need to do cardiovascular exercise to lose weight? Well the physiques of Olympic level marathon runners and cyclists are pretty lean, saying that though sprinters are pretty lean and in comparison,Continue reading “A Question on Fat Loss…”
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