Training for endurance sports is generally a question of efficiency. Efficiency of good performance though is a product of replicating competition and it’s demands. Competition in itself is performed at maximal or close to maximal intensity. This leads to a question about excessive training volume, lower intensity sessions and how a training programme is structured.Continue reading “Does Sub-Maximal Training Lead to Submaximal Results?”
Monthly Archives: July 2011
A Wobbly Concept
Unstable surface training has become a popular concept in fitness training. Vibration platforms and bosu boards are becoming mainstays in commercial gyms as they try to entice their customers with varied forms of training based entertainment. Is it all a waste of your time though? Initially, it is important to look at the background ofContinue reading “A Wobbly Concept”
How to Pick The Ultimate Trainer…
How do you decide what fitness trainer is for you? With the varied choice of personal trainers, boot camps and classes the difference in standard of practitioner can be pretty varied. Indeed these in my mind are the questions you need to be asking… What Qualifications Do You Have? This seems to be one of those factorsContinue reading “How to Pick The Ultimate Trainer…”
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