Fat cells are distributed all around the body and are not necessarily inert from a metabolism standpoint. Fat storage is defined in to the following categories: Essential Body Fat This serves as a protection for organs, the immunity and inflammatory responses, the structure of hormones, insulation for nerves and the brain. This totals around 3%Continue reading “Types of Body Fat…”
Monthly Archives: January 2012
A Primer on Body Fat Metabolism: Fuel Usage…
As a continuation from previous posts to document best practice of fat loss training and nutrition we always feel it is best to educate first so people who train with us understand the principles of fat metabolism. To understand how to burn fat it is important to understand how it is stored. Fat cells are veryContinue reading “A Primer on Body Fat Metabolism: Fuel Usage…”
Fat Loss Optimization Introduction
From the number of clients who I have trained and advised it always bugged me that there currently is not one way of training or diet that is better than the other when considering fat loss. It is funny that I admit this now in the opening days of the New Year but consider theContinue reading “Fat Loss Optimization Introduction”
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