Just a quick blog post to let the regular readers of this blog that Results FAST has been featured in Men’s Health in TWO articles this month. One of the articles is on progressions for those looking to build up their physique to progress towards Olympic lifting. I’ve often been misinterpreted in the past thatContinue reading “Hot of the Press: Double Men’s Health Feature…”
Monthly Archives: June 2012
Single Leg Squats: 4 Fatal Errors…
The Single Leg Squat (SLS) is an advanced exercise for the lower body. Although it is advanced there are a number of errors in it’s performance as people rush to master this advanced exercise while still not having enough lower body strength to complete the movement succesfully. If you are a regular reader you willContinue reading “Single Leg Squats: 4 Fatal Errors…”
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