Low fat diets are as much part of the dieting landscape as bad behaviour is to premiership footballers. That is that there is a perception that fat is bad and consuming a diet low in fat is good. But is that true? Low fat diets really are a product of the 1980’s- a bit likeContinue reading “Diet Review: Low Fat Diets”
Monthly Archives: May 2013
Diet Review: The Alkaline Diet
This is the start of a review of a number of mainstream and celebrity based diets. The fitness and nutrition industry is awash with various plans backed with flaky science. In this series I am considering the positives and negatives of each of these plans. Not only do diets now promise weight loss. They alsoContinue reading “Diet Review: The Alkaline Diet”
Shock Training…
Methods to stimulate the body to attain a higher performance level in training are regarded as an effective way of lifting functional performance. The principal of gradual progressive loading over a period of time sometimes needs a little bit of a kick to enhance strength and progress. Indeed when performance hits a plateau it isContinue reading “Shock Training…”
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