What is simplest here is that we work with the majority of our clients at Results FAST based in Ware, Hertfordshire. Prices range from £49 to £69 a month depending upon the number of sessions you attend.

How does it work? We  screen you first of all for any possible injuries or health issues that may be relevant to your continuation in training with us. We then perform a posture/ movement screen to understand where you are starting from. Often we include this in out first session so that we can get a good idea where your training needs to go. From here we are looking to test the fitness parameters relevant to you (or what may need to become relevant for your goals) be it strength, power, mobility etc.

We then twin this (if you want) with the right nutritional approach to your goals. This all comes as part of your membership to our gym- it’s a simple concept but we prefer you to know that all your training and programme is covered by your membership- so it’s all quite simple.

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