Get In To The Best Shape of Your Life

Hi! My name is Ian Mellis and I work with a wide range of time poor individuals looking to make smart choices around exercise and nutrition. If you need help to move, look, feel and perform better then I can help you. I have over 20 years experience in the fitness industry and I feel I have a membership that not only offers you flexibility but also expertise every step of the way. Whatever your goals or targets my team and I will help you put all your efforts in the right place.
Programmes

Performance
Looking to lift your fitness to a higher level? I will build you a programme combining strength, power and conditioning vital for success in your sport.
Services
About Me

My name is Ian Mellis and I have been a personal trainer and strength and conditioning coach for over 20 years. In that time I have worked with a large variety of people from new Mums to international athletes in 3 sports. From Spice Girls to time poor office workers struggling to find time to exercise. Simply my job is to find a way to help you move, feel. look and perform better. I have been featured in Men and Women’s Health for innovative ways of training was featured as the “Worlds Most Efficient Gym”. For 10 years I predominantly worked in 1-1 training in central London before setting up a training facility in Ware, Hertfordshire. I have an MSc In Sports and Exercise Science and if I had to describe how I work in a nutshell I would say that I aim to create a straight line for you between where you are now and your goals saving you time, money and effort.
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