About

Hi, My name is Ian Mellis. I am a personal trainer and fitness and nutrition coach.

Basically, I help people make smart decisions about their health, nutrition, fitness and performance so they don’t have to think about it.

I work with a wide range of clients from people looking to get great results from making the most of their time available in the gym through to professional athletes in a number of sports.

I have over 28,000 hours of coaching experience with small groups and one to one. In that time we have trained a range of clients from time poor individual’s, new mums, members of the Spice Girls and The Saturdays through to Polar Explorers.

I have been featured in a number of national publications for our novel approach to helping people get great results including Glamour Magazine, The Evening Standard and Men’s Health where Results FAST was described as home of the “World’s Most Efficient Workout.”

I have a Master’s Degree in Sport and Exercise Science: Assessment and Support.

“Ian is an expert in his field who not only understands training at a high level but manages to make it easy for the everyday person to understand. Compared to other coaches his ability to deliver complex ideas in an applied useable format is second to none”

Wesley Doyle. Fitness Editor – Men’s Health Magazine