When putting the gym kit together at Results Fast (www.resultsfast.co.uk) I took the approach that there would be limited CV equipment and no fixed weight machines. Why? Well do a google search for the benefits of free weights and you will get quite a long list. The main question though is why limited cv/ cardio kit? Our approach with training is to get your body to move effectively and efficently so you can perform the daily tasks in your life more efficently and effectively. From athlete to beginner Results is set up to deliver exactly what it says on the tin- a results. We don’t need fancy treadmills or TV’s- all we ask for is a little dedication and the motivation to try something new.