You Can’t Train a Bad Diet!

The above picture is a big plate of steak and parmesan cheese that I had for my 30th Birthday. While many would hemorage their sides with either disgust at the apparent amount of fat consumed in this sitting or the apparent negativity towards excessive red meat consumption when approaching nutrition you have to be moreContinue reading “You Can’t Train a Bad Diet!”

Timed circuits for conditioning..

An effective way of maximizing gym time and to get enough volume in to your training is to perform timed circuits. I quite like this approach as it not only burns calories at the rate of knots but also if specific you can see some strength gains carryover. My approach this month is to useContinue reading “Timed circuits for conditioning..”