This is more of a thought board of random statements that I saw on the gym floor this week. Tempo is a useful tool on the eccentric or “lifting” section of a movement if the goals are rehab, muscular endurance or hypertrophy. If the goals are strength and speed slow work is redundant. You can notContinue reading “Random Training Thoughts From This Week.”
Category Archives: fat loss
How to Lose Weight and Why Television Could Be Confusing You
I always highlight that reading more won’t make you stupid… However, if you principally read stories that are not true then the likely hood is that you may believe that life works in the way as described in what you are reading. The same could be said of television- as I highlight to my wife.Continue reading “How to Lose Weight and Why Television Could Be Confusing You”
In Other News…. Part 1.
In a way of consolidating some of the interesting things I have been reading/ looking at and also to avoid the constant stream of social media I have put together some of the interesting articles/ bits of science that I have found interesting over the last week. Hopefully these will dispel a few myths inContinue reading “In Other News…. Part 1.”
The Seven Most Effective Fat Loss Strategies
It’s that time of year… Cake, alcohol, chocolate and cheese have been liberated to become part of your regular diet and you have decided it has to stop. Welcome to January- this is where epic goals are set, intentions are at their greatest and fear of failure is outweighed by the desperate need to detoxContinue reading “The Seven Most Effective Fat Loss Strategies”
Why Your Diet Doesn’t Work…
You have made that commitment… You are willing to forgo all treats… You have changed your Facebook profile picture to Linda Hamilton/ Arnold Schwarzenegger from Terminator 2: Judgement Day or someone equally bad ass…. Your life is about to become a Nike commercial… But…. that was yesterday and now you are hungry. It will payContinue reading “Why Your Diet Doesn’t Work…”
From the Gym Floor: Part 4… Batman, Wall Balls, Speed Strength and Ambient Temperature.
This could be classified as the “super hero” edition. Why? Read on. 1. We were featured in Men’s Health in an article “How to be Batman” the premise was how to disrupt your childhood to leave you with a deep seated personality order meaning your role in life is defined by trying to imprison bad peopleContinue reading “From the Gym Floor: Part 4… Batman, Wall Balls, Speed Strength and Ambient Temperature.”
From the Gym Floor…. Part 3: Beginners Press Ups, Fat Loss and Speed Deadlifts.
In this months thrilling installment we wrestle with the questions that count! 1. Learn to do full press ups. It’s not about being sexist but this applies to both men and women. On a full press up you are lifting approximately 75% of your body weight an impressive achievement either way. One mistake we find isContinue reading “From the Gym Floor…. Part 3: Beginners Press Ups, Fat Loss and Speed Deadlifts.”
From the Gym Floor… Episode 2: calories, deloads, British Titles and a thank you.
In keeping with the running theme of training anecdotes from the gym floor at Results FAST here is part 2 of an ongoing series of what we see every week while training/ working with our clients nutrition at our gym. 1. Calorific deficit does not mean starvation and constant hunger, it also doesn’t mean justContinue reading “From the Gym Floor… Episode 2: calories, deloads, British Titles and a thank you.”
IanMellis.com 