In Other News…. Part 1.

In a way of consolidating some of the interesting things I have been reading/ looking at and also to avoid the constant stream of social media I have put together some of the interesting articles/ bits of science that I have found interesting over the last week. Hopefully these will dispel a few myths inContinue reading “In Other News…. Part 1.”

The Tabata Lie

Tabata training is an example of how science has been used to skew a training protocol in to a weight loss regime- even though they are not related. ┬áTabatas are based upon a study where the participants performed a programme of high intensity/ low volume training peaking out at 170% of their VO2 Max. TheContinue reading “The Tabata Lie”