A new start

This could be the fifth blog I have started and possibly the last, it aims to cover all thinks fitness training related in respect to athletic performance, nutrition and training for results. Hopefully we will post some good articles some video (in time) as well as give my perspective all things training related!

Published by ianmellis

Ian Mellis MSc. CSCS is the co-founder of Results FAST (www.resultsfast.com)based in Ware, Hertfordshire. Specialising in athletic development, physique improvement and injury rehabilitation he provides personal training, strength and conditioning and nutrition coaching for motivated exercisers and those looking to make a long term change to their health, fitness and performance.

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