The vast majority of adults in Britain – between two-thirds and five-sixths according to a new study spend more than two hours daily watching television. Scientists have tried to quantify this data to suggest how much of this is negative and what the possible harmful implications are to people’s health. They estimated that if peopleContinue reading “Stand Up More- You Will Live Longer…. Fact!”
Tag Archives: fitness training
Fat Loss Optimization Introduction
From the number of clients who I have trained and advised it always bugged me that there currently is not one way of training or diet that is better than the other when considering fat loss. It is funny that I admit this now in the opening days of the New Year but consider theContinue reading “Fat Loss Optimization Introduction”
3 Proven Supplements for FAST Fat Loss Results…
Supplements are a contentious issue when it comes to fat loss. Many products suggest rapid results and a fat burning effect but what really works? A lot of the time science and research is used to back up a lot of the claims of supplements. However a lot of these studies are animal based. UnsuprisinglyContinue reading “3 Proven Supplements for FAST Fat Loss Results…”
16 FAST Fat Loss Tips for Results…
Remember there are under 3 months to Christmas, the Turkey’s are getting fatter. Make sure you aren’t confused with a seasonal bird by putting some of these tips in to play to get the results you want… Tip 1: Drink Herbal Tea Herbal teas are calorifically low and can suffice to satisfy cravings for sweet foods.Continue reading “16 FAST Fat Loss Tips for Results…”
A Wobbly Concept
Unstable surface training has become a popular concept in fitness training. Vibration platforms and bosu boards are becoming mainstays in commercial gyms as they try to entice their customers with varied forms of training based entertainment. Is it all a waste of your time though? Initially, it is important to look at the background ofContinue reading “A Wobbly Concept”
How to Pick The Ultimate Trainer…
How do you decide what fitness trainer is for you? With the varied choice of personal trainers, boot camps and classes the difference in standard of practitioner can be pretty varied. Indeed these in my mind are the questions you need to be asking… What Qualifications Do You Have? This seems to be one of those factorsContinue reading “How to Pick The Ultimate Trainer…”
Experiments in Fat Loss: Part 1…
March is a month that I am hitting a fat loss nutrition programme. Every time I do this I like to add some new things in to the mix to draw me back from the dry taste of repetitive protein meals. Some new bits I am bringing in to my plan this month (or asContinue reading “Experiments in Fat Loss: Part 1…”
The Overtraining Myth…
Someone who I train on occasion recently said to me was that he thought he was “overtraining.” Now this is not the first time I have had this mentioned to me and I am sure many coach or trainer has had this said to them before. The fact is when someone says they are “overtraining” to meContinue reading “The Overtraining Myth…”
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