Hertford and Ware’s Premier Gym and Fitness Training Facility

Do you want to look good, feel great and perform better?

Are you looking for a gym or personal trainer that get you great results?

Then Ian Mellis and the team at Results Fitness and Sports Training could help you. Results FAST is a gym and fitness training center with a unique and proven approach to helping you acheive your goals.


With an emphasis on personalised programme design, a supportive and motivating training environment and focussed coaching to help you acheive your goals in a effective way making the most of your time an effort.

With over 30 group training sessions, personal training and personalized nutrition, sports massage, physiotherapy, focused strength and conditioning areas and a cutting edge results driven attitude to fitness Results FAST is a gym that will help you acheive your potential.

Punch Bag

Results FAST success has been featured in a number of national publications including Men’s Health, Glamour, Men’s Fitness, The Telegraph, Healthy Magazine and the Livestrong website among other national publications, please contact us for more information.

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Published by ianmellis

Ian Mellis MSc. CSCS is the co-founder of Results FAST (www.resultsfast.com)based in Ware, Hertfordshire. Specialising in athletic development, physique improvement and injury rehabilitation he provides personal training, strength and conditioning and nutrition coaching for motivated exercisers and those looking to make a long term change to their health, fitness and performance.

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