Why Sugar Isn’t The Bad Guy: Part One

Just as fat was demonized in the 1980’s sugar seems to be taking a bashing as dietary zealots whipping boy. With sugar avoidance becoming the latest media headline it’s compelling that sugar now plays the role that saturated fat once played and it is now responsible for the obesity epidemic that was once fats responsibility.

 

With what has been published you never really hear about the positive side of sugar or how it is used in the human body. Overwhelmingly the opinion of newspapers and numerous documentaries is that sugar is evil incarnate and will get you addicted, hooked on the giddy feeling of euphoria that only milk chocolate can give before you are sat in a pile of high sugar energy drinks looking for your next hit if you can get your obese frame out of bed.

 

The alarmism highlights that sugar correlates with a number of diseases from diabetes, hypertension and heart disease. However all of these conditions are multi-factorial in cause. You cannot attribute their development purely to sugar intake. Lifestyle and other dietary behaviours are also responsible.

 

What also is clear is that over the last 30 years activity has decreased as we undertake more sedentary occupations while total calorific intake has increased by over 400 calories daily. Sugar consumption although being blamed for the increase in people’s weight has only risen by a few calories on  average since the 1970’s. In fact the consumption of fats, oils, dairy fats and flour and cereal products have increased by about 180 calories which is about 4.5 times the average increase in the intake of sugar. In summation- we are not eating excessively more sugar than what we were consuming 30 years ago.

 

This point highlights that modern lifestyles indicate we are eating more of everything and we are less active than the previous generation. It’s a bit hard then to primarily blame sugar for this issue as we do not see an exact change in sugar consumption.

 

In the next post I will highlight the role that sugar plays and how science has been twisted in pursuit of a media story.

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