Just as fat was demonized in the 1980’s sugar seems to be taking a bashing as dietary zealots whipping boy. With sugar avoidance becoming the latest media headline it’s compelling that sugar now plays the role that saturated fat once played and it is now responsible for the obesity epidemic that was once fats responsibility.Continue reading “Why Sugar Isn’t The Bad Guy: Part One”
Tag Archives: nutrition advice
Diet Review: The Dukan Diet
So far I have been quite reserved in my writings on certain types of diet. But as all superheroes have the nemesis all personal trainers I guess have an industry pet hate. Now the reasons for this hatred are not jealousy- I understand that marketing is involved to sell things. When someone though is in a positionContinue reading “Diet Review: The Dukan Diet”
Diet Review: Low Fat Diets
Low fat diets are as much part of the dieting landscape as bad behaviour is to premiership footballers. That is that there is a perception that fat is bad and consuming a diet low in fat is good. But is that true? Low fat diets really are a product of the 1980’s- a bit likeContinue reading “Diet Review: Low Fat Diets”
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