1.Someone asked me about why everyone foam rolls at our gym. In summary here are the benefits:

Pre- workout: evidence currently suggests that there is an improvement in joint flexibility as well as no negative effect to performance (in comparison to just stretching which can see decrements).

Short-term (in session) recovery: evidence suggests foam rolling reduces the deterioration in jump based movements performance.

Long term recovery: Foam rolling seems to reduce muscle soreness and the ability to train more frequently.

Health: Foam rolling may reduce arterial stiffness and may be of benefit to arterial health.

For a more in depth review with research and stuff head over here for an excellent review by the guys at Strength and conditioning Research.com

Also here is a link to some of the soft tissue drills we work with.

2. Motivation and mindset “training.” Simply, if pictures on social media motivate you then we can’t help you (that is unless the picture is you). Photo shopped images with quotes written over the top are not motivating- if anything (on consulting our members) they are building up an image that is only relevant to the top 2% of exercisers). We were told by our website guy that we should post up to three times a day on social media- many businesses do this by sharing this type of content, we don’t as we believe what we share on-line is representative of our business. That’s why we only share credible articles by companies and individuals in-line with the same focus and ethics as Results FAST.

 

3. Leading on from the above…. Professionalism and the fitness industry. If you are going to try and sell us something at the gym be it a product, piece of equipment, workshop or course then please, please, please just say “We want you to buy our product.” This week I have had three conversations with people who were promising me a unique opportunity (in one case the product will probably stay pretty unique but that’s another story). One company posted straight to our Facebook business page- you could have called or e-mailed but no they basically spammed us. In the past couple of months we have been visited by trainers/ managers from other gyms- we know because our members used to train at your centres and they recognize you. If you want to come in and see how we work just ask- don’t go through a convoluted game of cat and mouse pretending you are interested in training with us, we would respect you more if you admitted “We want to see how well you do things” (because you wouldn’t bother coming in if you didn’t think we where that good:). Professionals share anyway- steal/ replicate if you can but you can’t replicate experience and a good education. On the positive side of things big shout out to a supplement rep though- they contacted us and asked if we would like to sample their product and then sent us basically enough protein, sports drinks, smoothies to sink a battle ship (I love free stuff). We might not buy their product but I will still respect their companies professionalism and the fact that there was no hard sell straight out from them.

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