1.Someone asked me about why everyone foam rolls at our gym. In summary here are the benefits: Pre- workout: evidence currently suggests that there is an improvement in joint flexibility as well as no negative effect to performance (in comparison to just stretching which can see decrements). Short-term (in session) recovery: evidence suggests foam rollingContinue reading “More news and views from Results FAST: Foam Rolling, Social Media and Fitness Industry Professionalism.”
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Why Soft Tissue Work on Your Shoulders Will Improve Your Squat and Take Away Back Pain.
At some point anyone who trains regularly will have an incident of shoulder pain. While looking to maintain healthy shoulders it is important to maintain good tissue quality in and around the shoulder. The musculature of the posterior shoulder plays a direct role of how your shoulder posture positions itself. To the back of theContinue reading “Why Soft Tissue Work on Your Shoulders Will Improve Your Squat and Take Away Back Pain.”