1.Someone asked me about why everyone foam rolls at our gym. In summary here are the benefits: Pre- workout: evidence currently suggests that there is an improvement in joint flexibility as well as no negative effect to performance (in comparison to just stretching which can see decrements). Short-term (in session) recovery: evidence suggests foam rollingContinue reading “More news and views from Results FAST: Foam Rolling, Social Media and Fitness Industry Professionalism.”
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