You have made that commitment… You are willing to forgo all treats… You have changed your Facebook profile picture to Linda Hamilton/ Arnold Schwarzenegger from Terminator 2: Judgement Day or someone equally bad ass…. Your life is about to become a Nike commercial… But…. that was yesterday and now you are hungry. It will payContinue reading “Why Your Diet Doesn’t Work…”
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The perfect rep
There is always a lot of talk about perfect repetitions and perfect form in weight training. While I am a purest at heart I can only say that some beginners to exercise will not come to you as perfect weight trainers. So what happens? Well they shouldn’t train in poor form but they do needContinue reading “The perfect rep”
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