The Seven Most Effective Fat Loss Strategies

It’s that time of year… Cake, alcohol, chocolate and cheese have been liberated to become part of your regular diet and you have decided it has to stop. Welcome to January- this is where epic goals are set, intentions are at their greatest and fear of failure is outweighed by the desperate need to detoxContinue reading “The Seven Most Effective Fat Loss Strategies”

Why Your Diet Doesn’t Work…

You have made that commitment… You are willing to forgo all treats… You have changed your Facebook profile picture to Linda Hamilton/ Arnold Schwarzenegger from Terminator 2: Judgement Day or someone equally bad ass…. Your life is about to become a Nike commercial… But…. that was yesterday and now you are hungry. It will payContinue reading “Why Your Diet Doesn’t Work…”

From the Gym Floor… Episode 2: calories, deloads, British Titles and a thank you.

In keeping with the running theme of training anecdotes from the gym floor at Results FAST here is part 2 of an ongoing series of what we see every week while training/ working with our clients nutrition at our gym. 1. Calorific deficit does not mean starvation and constant hunger, it also doesn’t mean justContinue reading “From the Gym Floor… Episode 2: calories, deloads, British Titles and a thank you.”

Getting What You Want From Your Training and Nutrition Programme

It’s pretty obvious that most people who walk through the doors of a gym or who buy personal training are looking to improve themselves in some way. Now that could be their health, fitness, physique or mentally but most people enter with a goal in mind. Now what are the factors that lead to successfulContinue reading “Getting What You Want From Your Training and Nutrition Programme”

Diet Review: Low Fat Diets

Low fat diets are as much part of the dieting landscape as bad behaviour is to premiership footballers. That is that there is a perception that fat is bad and consuming a diet low in fat is good. But is that true? Low fat diets really are a product of the 1980’s- a bit likeContinue reading “Diet Review: Low Fat Diets”

Diet Review: The Alkaline Diet

This is the start of a review of a number of mainstream and celebrity based diets. The fitness and nutrition industry is awash with various plans backed with flaky science. In this series I am considering the positives and negatives of each of these plans. Not only do diets now promise weight loss. They alsoContinue reading “Diet Review: The Alkaline Diet”

4 Key Determinants of Fat Loss at Results FAST

There are plenty of diet books out there telling you how to lose weight but 90% of the time you can draw together common themes of each programme as to why they work. Now this is not to say every approach is healthy. Weight loss diets that focus upon weight reduction as opposed to fatContinue reading “4 Key Determinants of Fat Loss at Results FAST”

Why the Small Things Count If You Want To Achieve Your Goals

Well happy New Year! As we get into 2013 the spate of New Year, new you offers and promotions are everywhere over the popular media. There is good reason, most people do overcook it massively in the Christmas holidays, overeating, overindulging and generally not being very active. The general message and the way a lotContinue reading “Why the Small Things Count If You Want To Achieve Your Goals”