L Carn it Doesn’t
Supplements claims are abundant and one that is getting a lot of press recently is L Carnitine. It is proposed that it gain help reduce body fat among other things. From a fat loss perspective this study highlights an insignificant changes in fat mass after a period of supplementation
And While We Are At It….
Coconut oil is proposed to burn more body fat. Well it doesn’t…. or at least that is what the science says. The incredibly intelligent guys at Examine.com highlight “the inclusion of coconut oil in the diet is unlikely to induce any fat loss effects of noticeable magnitude inherently but its inclusion in the diet in lieu of other dietary fatty acids can be a part of fine-tuning a diet plan.” Check their review out for more information.
Stop Quicker to Go Quicker….
This paper is relevant to anyone who plays a sprint based sports. We work with a few tennis players and rugby players and we have found that teaching someone to “stop quickly” allows them to change direction quicker. This piece of research highlights the benefits of unilateral strength on an “enforced stopping” protocol.
Put Your Hands Up… Or Not…
This paper from Mike Reinold is on pubMed as free review so check it out. It highlights the issues of managing overhead athletes and how to build rehabilitation programmes. It talks about microinstability and the issues around spending and exerting a lot of force from an overhead position. This was a great read for me as we work with tennis players and swimmers- both who spend a lot of time with their arms elevated. That said the information relates to anyone who is physically active and wants to maintain great shoulder health.
May I simpy just say what a comfort to discover a
person that genuinely knows what theyy are discussing over the internet.
You definitely understand how to bring a problem too light and make it important.
More and more people need to look at this and understand this side of the story.
I was surrprised you aren’t more popular because you
certainly possess the gift.
I’m not that much of a online reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your site to come back in the future.
Cheers
I drop a leave a response whenever I like a article on
a site or if I have something too add to the conversation.
Usually it’s caused by the fire communicated in the post I
looked at. And after this post Research Review: 4 Links To
Make You Strong, Get Lean and Perform Better. | Ian Mellis- Personal
Trainer and Fitness Coach. I was actually excited
enough to post a thought 😉 I do have a few questions for
you if it’s okay. Is it simply me or does it seem like some of these
comments appear like they are left by brain dead individuals?
😛 And, if you aree writing on other online sites, I would like to follow you.
Could you make a list the compolete urls of all your communal sites like your linkedin profile, Facebook
page or twitter feed?