Research Review: 4 Links To Make You Strong, Get Lean and Perform Better.

L Carn it Doesn’t Supplements claims are abundant and one that is getting a lot of press recently is L Carnitine. It is proposed that it gain help reduce body fat among other things. From a fat loss perspective this study highlights an insignificant changes in fat mass after a period of supplementation And WhileContinue reading “Research Review: 4 Links To Make You Strong, Get Lean and Perform Better.”

The Serratus Anterior: The Shoulder Saver?

The serratus anterior is divided up in to three parts. All three parts pull the shoulder blade forward and on to the rib cage. The muscle is an antagonist to the rhomboids which are found between the shoulder blades. When the inferior and superior parts act together, they keep the scapula pressed against the ribContinue reading “The Serratus Anterior: The Shoulder Saver?”