A further point of discussion is the merits of box squatting. Box squatting is as simple as it sounds, squat, sit down, stand up. However, the position and distribution of the loading is important as is your back position when seated. With spinal pressures increased in a seated position I am not one who recommendsContinue reading “Squats Continued… Box Squats”
Author Archives: ianmellis
Practical Principles of Strength and Conditioning: Part 1
There are obviously a range of exercises that people consider more bang for your buck when considering enhancing physical abilities. Be it gains in muscle size, strength or functional conditioning then a number of exercises carry over as a foundation movement that should be included in a training programme. One of the first foundational movementsContinue reading “Practical Principles of Strength and Conditioning: Part 1”
A new start
This could be the fifth blog I have started and possibly the last, it aims to cover all thinks fitness training related in respect to athletic performance, nutrition and training for results. Hopefully we will post some good articles some video (in time) as well as give my perspective all things training related!
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