Author Archives: ianmellis

Squats Continued… Box Squats

A further point of discussion is the merits of box squatting. Box squatting is as simple as it sounds, squat, sit down, stand up. However, the position and distribution of the loading is important as is your back position when seated. With spinal pressures increased in a seated position I am not one who recommendsContinue reading “Squats Continued… Box Squats”

Practical Principles of Strength and Conditioning: Part 1

There are obviously a range of exercises that people consider more bang for your buck when considering enhancing physical abilities. Be it gains in muscle size, strength or functional conditioning then a number of exercises carry over as a foundation movement that should be included in a training programme.  One of the first foundational movementsContinue reading “Practical Principles of Strength and Conditioning: Part 1”