What you do in the gym sucks… Do this instead!

As a follow up to my last post I received a few queries on what I was actually talking about! Well keeping in line with the practical nature of this blog I thought I would give some samples. A couple of people have asked how this translates to performance in respect to strength levels andContinue reading “What you do in the gym sucks… Do this instead!”

A Question on Fat Loss…

What’s the best exercise for calorie burning? Running? Rowing? Bike? Well they definitely can all be useful. However, the fundamental question is do you need to do cardiovascular exercise to lose weight? Well the physiques of Olympic level marathon runners and cyclists are pretty lean, saying that though sprinters are pretty lean and in comparison,Continue reading “A Question on Fat Loss…”

Why Am I Injured? Fixing the Flaws…

Wondering why your back hurts? Why do you shoulder’s feel creaky? It could be down to your posture. Your training and what you do daily greatly influences how your body changes and adapts- this effects muscle and the connective tissue attached. What goes on at the shoulder is greatly affected by the various muscular attachments.Continue reading “Why Am I Injured? Fixing the Flaws…”

Lessons from an Olympic Medalist…

On Sunday I was lucky enough to be invited to speak at a motivation day for Hoddesdon Swimming Club. Hoddesdon for such a small club have a very professional setup and an excellent coach who likes to give her athletes the best possible support. I have been working with some of their junior athletes thereContinue reading “Lessons from an Olympic Medalist…”