What’s New… Apart From The New Year…

Happy New Year to all the readers of the blog. As this serves as an updater for both training info and for currently training clients I’m going to roll of a few things you may see going forward on the blog as well as from a training perspective over the next few months.

From a centre perspective we are still running the 2 week trial. This is a great way to try training with us, be it a beginner or advanced exerciser. At Results we really do believe that we are delivering better programmes and a better experience than the majority of gyms in the local area. Also a special mention goes out to the current members who I want to thank for trying out something new when it comes to gym based training and for their application to their training and nutrition programmes. We really believe we are setting the standard in training in the local area and I am pleased that I get to coach in such a motivating environment (occasionally on some of the 18 hour days I may not look too hot but believe me I enjoy helping everyone). For any new readers if you are interested in training with us be it at the centre or at distance please feel free to contact us.

From a nutrition perspective we are just tweaking the nutrition pack- anyone currently needing updating, or indeed reminding please let me know. For anyone new enquiring about this service full nutrition advice comes fully included in your membership.

For the advanced guys we are looking at running an advanced conditioning session at 7pm on Wednesday night. We also are running Starting Strength classes for those looking to get in to training or who are new to a gym environment after the New Year. We hope to run some more specific themed sessions as we progress in to 2011.

With the blog we intend to make it more informative as well as adding some good in depth articles. A lot of fitness pro’s read the site so I’ll also be discussing fitness and nutrition and some of the methods we utilize. Ideally we will do a video blog once a month as well as some new research and product reviews. These things work well by letting me know what you want to see- any feedback is appreciated! So on with the New Year!

Published by ianmellis

Ian Mellis MSc. CSCS is the co-founder of Results FAST (www.resultsfast.com)based in Ware, Hertfordshire. Specialising in athletic development, physique improvement and injury rehabilitation he provides personal training, strength and conditioning and nutrition coaching for motivated exercisers and those looking to make a long term change to their health, fitness and performance.

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