Two months ago I had ankle surgery which after two years of nursing an ankle instability issue gave me an even greater interest in understanding the foot and ankle complex. Trainers are something that I spend about 90% of my life wearing so it is important for me to get my footwear choices right- especiallyContinue reading “Barefoot Training and Trainer Choice: Part 1.”
Tag Archives: mobility
What’s New… Apart From The New Year…
Happy New Year to all the readers of the blog. As this serves as an updater for both training info and for currently training clients I’m going to roll of a few things you may see going forward on the blog as well as from a training perspective over the next few months. From aContinue reading “What’s New… Apart From The New Year…”
The Quick Warm Up…
Let’s face it most of the time we want to get in to a session as quickly as possible. Preperation is vitally important but how do we get a session rolling if time is short? Why is time short well life gets in the way- because people are running late, chatting or thinking what armContinue reading “The Quick Warm Up…”
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