Happy New Year to all the readers of the blog. As this serves as an updater for both training info and for currently training clients I’m going to roll of a few things you may see going forward on the blog as well as from a training perspective over the next few months. From aContinue reading “What’s New… Apart From The New Year…”
Tag Archives: muscle
Upper body day 3
This is the third day of the weight training programme for enhancing muscle mass. The primary exercise of the bench press is performed with a narrow grip giving a tricep emphasis but also to teach proper form and technique. The supplemental exercise of push ups varies hand placement using dumbells with a neutral grip, alsoContinue reading “Upper body day 3”
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