Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct.
These three strategies are backed up in research as having a positive correlation with fat loss. Now this does not mean they are the causitive factor- it means these three things are associated with getting a positive result.
Strategy 1- Eat more nuts. Nuts get a bit of a bad rap because they are high calorifically, however in research nut consumption has a positive corelation with weight reduction. The calorie theory of weight loss in the sense of “what goes out has to be more than what comes in” is useful as a guide. The fact is though that nuts are packed with quality fats which have a hunger satieting effect and makes them a useful addition to most nutrition plans as a snack food in small quantitites. So take Mr T’s advice and get some nuts!
Strategy 2- Drink Green Tea. The metabolism enhancing benefits of green tea are again well documented. Green tea consumption is a good replacement for calorie containing beverages which may be unnecessaery when trying to burn body fat. There are a variety of mechanisms for green tea’s metabolism enhancing effect, but often it is a case that it may be better than an additive field soft drink or a sugar laden juice drink which may promote fat storage.
Strategy 3- Positive Social Support. This is probably the most important and is where we excel at Results FAST. Getting the support of your friends and family is vital for getting a great result in your health, training and nutrition. Being in the right environment is a great thing for acheiving your goals and getting motivation not just from a trainer but also your training colleagues. So if you are not getting the support you need ask yourself is your training environemnt conclusive to acheiving your goals and is your trainer giving you the positive support you need.
IanMellis.com 
I eat the nuts, and I find they tide me over for quite a long while.
3 solid points sir. nuts are fantastic for me to graze on through the day, and I go through as much green tea as i can (without diluting the amount of water I take on) each day.
Biggest key is the support network though. RF offers that by the shed load and should be/is one of the biggest selling points of the facility – keep it up, its great work!