A Year Off Writing About Fitness and Nutrition.

This is my first blog post for a considerable amount of time. Well actually pretty much a year. It was a conscious decision to take a step back from something that I had pretty much done part time for the last 12 years. Pretty much I was writing 5-10 articles a week from witty oneContinue reading “A Year Off Writing About Fitness and Nutrition.”

3 Proven Fat Loss Tips…

Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct.   These three strategies are backed up in research as having a positive correlation with fat loss. Now this does notContinue reading “3 Proven Fat Loss Tips…”

Train to be Better- Not Just Tired…

¬†When exercising we all want to be pushed. Indeed fatigue is a good thing. Fatigue effectively shows that we are working at our physical limits for a given attribute. However, the issue I have with higher repetition work is that often form is compromised. When form is compromised the body places undue stress on itsContinue reading “Train to be Better- Not Just Tired…”

Bashing the Bootcamp…

Getting the form of an exercise to look right is a lot of the time the primary role when coaching. Indeed there are some great personal trainers, strength coaches and programme designers who in principal write good training regimes; a good programme though can be made great by informed coaching. This is part of theContinue reading “Bashing the Bootcamp…”