Diet Review: The Dukan Diet

So far I have been quite reserved in my writings on certain types of diet. But as all superheroes have the nemesis all personal trainers I guess have an industry pet hate. Now the reasons for this hatred are not jealousy- I understand that marketing is involved to sell things. When someone though is in a positionContinue reading “Diet Review: The Dukan Diet”

Diet Review: Low Fat Diets

Low fat diets are as much part of the dieting landscape as bad behaviour is to premiership footballers. That is that there is a perception that fat is bad and consuming a diet low in fat is good. But is that true? Low fat diets really are a product of the 1980’s- a bit likeContinue reading “Diet Review: Low Fat Diets”

Diet Review: The Alkaline Diet

This is the start of a review of a number of mainstream and celebrity based diets. The fitness and nutrition industry is awash with various plans backed with flaky science. In this series I am considering the positives and negatives of each of these plans. Not only do diets now promise weight loss. They alsoContinue reading “Diet Review: The Alkaline Diet”

4 Key Determinants of Fat Loss at Results FAST

There are plenty of diet books out there telling you how to lose weight but 90% of the time you can draw together common themes of each programme as to why they work. Now this is not to say every approach is healthy. Weight loss diets that focus upon weight reduction as opposed to fatContinue reading “4 Key Determinants of Fat Loss at Results FAST”

How To Stop Your Scapula Winging

Winged scapular is something that is common that I find when I asses a lot of my personal training and gym members. The best example of this is if you place the back of your palm in the small of your back the bottom of your scapular lifts away from the back and “wings” up.Continue reading “How To Stop Your Scapula Winging”

Why the Small Things Count If You Want To Achieve Your Goals

Well happy New Year! As we get into 2013 the spate of New Year, new you offers and promotions are everywhere over the popular media. There is good reason, most people do overcook it massively in the Christmas holidays, overeating, overindulging and generally not being very active. The general message and the way a lotContinue reading “Why the Small Things Count If You Want To Achieve Your Goals”

Hertford and Ware’s Premier Gym and Fitness Training Facility

Do you want to look good, feel great and perform better? Are you looking for a gym or personal trainer that get you great results? Then Ian Mellis and the team at Results Fitness and Sports Training could help you. Results FAST is a gym and fitness training center with a unique and proven approach to helpingContinue reading “Hertford and Ware’s Premier Gym and Fitness Training Facility”

Fat Loss Fundamentals

I haven’t posted recently due to a busy easter period but the next article is a continuation of a series of posts on fat loss and removal. Fat loss is not just about doing lots of activity or going to weight watchers. It involves a number of complex processes that will result in a netContinue reading “Fat Loss Fundamentals”