This is a common theme that I wanted to briefly discuss as a new study has emerged that hormonal markers of post exercise recovery which need to be elevated to get stronger and build muscle (IGF-1, growth hormone and testosterone) are elevated regardless of exercise order. This is interesting because it means that for muscle growthContinue reading “Does Exercise Order Matter?”
Category Archives: strength and conditioning
Good Programming Vs Bad Programming
Justifying the way we write our gym programmes at Results FAST is important to me and our personal training clients. The fact is how you do something when you are training matters. Someone once said to me and I agree… “It is very easy to make someone tired… Any monkey can do it!” With theContinue reading “Good Programming Vs Bad Programming”
The Deep Squat- Are They Bad For Your Knees?
I like questions to be answered by science. Not that I think that research always defines fact but more because it gives you a trend of evidence to base how you train in the gym. One of the questions that constantly appear in the realms of strength and conditioning is squat depth. The classic squatContinue reading “The Deep Squat- Are They Bad For Your Knees?”
Why Soft Tissue Work on Your Shoulders Will Improve Your Squat and Take Away Back Pain.
At some point anyone who trains regularly will have an incident of shoulder pain. While looking to maintain healthy shoulders it is important to maintain good tissue quality in and around the shoulder. The musculature of the posterior shoulder plays a direct role of how your shoulder posture positions itself. To the back of theContinue reading “Why Soft Tissue Work on Your Shoulders Will Improve Your Squat and Take Away Back Pain.”
Deconstructing the Deadlift
I like deadlifting…. Mainly because I am good at it. This is a common thing for a lot of people who lift weights or perform any form of structured exercise. We tend to master the things we are better at, be it squatting, bench pressing, sprinting or marathon running. We develop excellence by specialization. FirstContinue reading “Deconstructing the Deadlift”
Exercise of the Week:Dumbbell Floor Press
The dumbbell floor press is a progression I use with individuals before we look to advance them to flat bench chest press and bench press. The lying position means that the range of movement is controlled with minimal stress to the shoulder joint. This makes it a perfect exercise as a progression on from inclineContinue reading “Exercise of the Week:Dumbbell Floor Press”
Hertford and Ware’s Premier Gym and Fitness Training Facility
Do you want to look good, feel great and perform better? Are you looking for a gym or personal trainer that get you great results? Then Ian Mellis and the team at Results Fitness and Sports Training could help you. Results FAST is a gym and fitness training center with a unique and proven approach to helpingContinue reading “Hertford and Ware’s Premier Gym and Fitness Training Facility”
Training Programmes- Critical Non-Essentials and Finding 5% Extra
Training by it’s general nature is the repetition of something to get better at a given task. This often can lead to a lot of repetion of certain exercises or types of training which can lead to staleness, boredom and sometimes a loss of motivation. In our training centres we pride ourselves on having anContinue reading “Training Programmes- Critical Non-Essentials and Finding 5% Extra”