Circuit training has been a mainstay in fitness training for decades, some may even say centuries. With the rise of smarter methods being developed to burn body fat, raise our fitness levels and lift performance to new heights it is important to recognise circuit training for the benefits it can deliver. Most people will recogniseContinue reading “The New Rules of Circuit Training…”
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Barefoot Training and Trainer Choice: Part 1.
Two months ago I had ankle surgery which after two years of nursing an ankle instability issue gave me an even greater interest in understanding the foot and ankle complex. Trainers are something that I spend about 90% of my life wearing so it is important for me to get my footwear choices right- especiallyContinue reading “Barefoot Training and Trainer Choice: Part 1.”
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