Getting What You Want From Your Training and Nutrition Programme

It’s pretty obvious that most people who walk through the doors of a gym or who buy personal training are looking to improve themselves in some way. Now that could be their health, fitness, physique or mentally but most people enter with a goal in mind. Now what are the factors that lead to successfulContinue reading “Getting What You Want From Your Training and Nutrition Programme”

What’s the point of personal training?

Not something you would expect a full time trainer to say. The role of personal trainers in the UK has almost gone completely over to being a sales executive rather than a health and fitness expert. Bigger companies push their staff to sell rather than focus on what they got in to the industry forContinue reading “What’s the point of personal training?”

Exercise or Training?

What’s the difference- we are told exercise is good for our health but there is a massive difference between exercise and training. Exercise in its self is non-directional see it more as activity. Indeed most people perform some form of exercise, would you say these people have anywhere near optimum strength levels, body composition, mobilityContinue reading “Exercise or Training?”