Lessons from an Olympic Medalist…

On Sunday I was lucky enough to be invited to speak at a motivation day for Hoddesdon Swimming Club. Hoddesdon for such a small club have a very professional setup and an excellent coach who likes to give her athletes the best possible support. I have been working with some of their junior athletes thereContinue reading “Lessons from an Olympic Medalist…”

Timed circuits for conditioning..

An effective way of maximizing gym time and to get enough volume in to your training is to perform timed circuits. I quite like this approach as it not only burns calories at the rate of knots but also if specific you can see some strength gains carryover. My approach this month is to useContinue reading “Timed circuits for conditioning..”