Body Fat Distribution and Why Men Lose Weight Quicker Than Women…

The distribution of body fat varies between individuals and sexes. Males typically distribute body fat around their midsection and back while females carry more on their hips, thighs and breasts. From a health perspective men are at more of a risk of heart disease due to increased volumes of visceral fat from their storage patterns.Continue reading “Body Fat Distribution and Why Men Lose Weight Quicker Than Women…”

Cellulite Removal- The Fact’s…

Sometimes it has been questioned that the appearance of body fat may vary. Cellulite is a skin alteration described as a ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women and occasionally men. The outermost layer of skin is referred to as your epidermis under which is the dermis. TheseContinue reading “Cellulite Removal- The Fact’s…”

Types of Body Fat…

Fat cells are distributed all around the body and are not necessarily inert from a metabolism standpoint.  Fat storage is defined in to the following categories: Essential Body Fat        This serves as a protection for organs, the immunity and inflammatory responses, the structure of hormones, insulation for nerves and the brain. This totals around 3%Continue reading “Types of Body Fat…”

A Primer on Body Fat Metabolism: Fuel Usage…

As a continuation from previous posts to document best practice of fat loss training and nutrition we always feel it is best to educate first so people who train with us understand the principles of fat metabolism. To understand how to burn fat it is important to understand how it is stored. Fat cells are veryContinue reading “A Primer on Body Fat Metabolism: Fuel Usage…”

Fat Loss Optimization Introduction

From the number of clients who I have trained and advised it always bugged me that there currently is not one way of training or diet that is better than the other when considering fat loss. It is funny that I admit this now in the opening days of the New Year but consider theContinue reading “Fat Loss Optimization Introduction”

Building Training Programmes for Fat Loss: Part 1…

Lets face it personal training is expensive. Not only is it expensive but if you do a basic search for personal trainer in your local town they are on the increase. In my local town of Ware/ Hertford there appear to be over 20 trainers all plugging different approaches for fat loss from different dietsContinue reading “Building Training Programmes for Fat Loss: Part 1…”

4 Overated Exercises (And How To Make Them Better)!

What goes in an exercise programme is usually a mixture of opinion, fact and experience of the person writing that programme. Now that does not mean the more experienced you are the more relevant your exercise choices are. In turn qualifications mean nothing without practical experience. What follows are 4 exercises that you may commonly seeContinue reading “4 Overated Exercises (And How To Make Them Better)!”

3 Proven Supplements for FAST Fat Loss Results…

Supplements are a contentious issue when it comes to fat loss. Many products suggest rapid results and a fat burning effect but what really works? A lot of the time science and research is used to back up a lot of the claims of supplements. However a lot of these studies are animal based. UnsuprisinglyContinue reading “3 Proven Supplements for FAST Fat Loss Results…”