A Question on Fat Loss…

What’s the best exercise for calorie burning? Running? Rowing? Bike? Well they definitely can all be useful. However, the fundamental question is do you need to do cardiovascular exercise to lose weight? Well the physiques of Olympic level marathon runners and cyclists are pretty lean, saying that though sprinters are pretty lean and in comparison,Continue reading “A Question on Fat Loss…”

You Can’t Train a Bad Diet!: Fat

Okay, I am going to keep this one short but sweet (irony for a post on fat!). Eat too much fat and you will store it as fat, it is the most calorific of the macronutrients. Eat too little fat and you run the risk of harming a number of different metabolic processes in theContinue reading “You Can’t Train a Bad Diet!: Fat”

No Fixed Weights

When putting the gym kit together at Results Fast (www.resultsfast.co.uk) I took the approach that there would be limited CV equipment and no fixed weight machines. Why? Well do a google search for the benefits of free weights and you will get quite a long list. The main question though is why limited cv/ cardio kit?Continue reading “No Fixed Weights”