Fast Snack for People in a Hurry!

Just a quick post this week. A lot of the people I work with tend to be time poor, often people are structured with their training but find that they struggle with organising their diet and preparing food. The following is a recipe for turkey meatballs which is high in quality protein, moderate levels ofContinue reading “Fast Snack for People in a Hurry!”

The Overtraining Myth…

Someone¬†who I train on occasion recently said to me was that he thought he was “overtraining.” Now this is not the first time I have had this mentioned to me and I am sure many coach or trainer¬†has had this said to them before. The fact is when someone says they are “overtraining” to meContinue reading “The Overtraining Myth…”

You Can’t Train a Bad Diet!: Fat

Okay, I am going to keep this one short but sweet (irony for a post on fat!). Eat too much fat and you will store it as fat, it is the most calorific of the macronutrients. Eat too little fat and you run the risk of harming a number of different metabolic processes in theContinue reading “You Can’t Train a Bad Diet!: Fat”