Cellulite Removal- The Fact’s…

Sometimes it has been questioned that the appearance of body fat may vary. Cellulite is a skin alteration described as a ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women and occasionally men. The outermost layer of skin is referred to as your epidermis under which is the dermis. TheseContinue reading “Cellulite Removal- The Fact’s…”

Types of Body Fat…

Fat cells are distributed all around the body and are not necessarily inert from a metabolism standpoint.  Fat storage is defined in to the following categories: Essential Body Fat        This serves as a protection for organs, the immunity and inflammatory responses, the structure of hormones, insulation for nerves and the brain. This totals around 3%Continue reading “Types of Body Fat…”

A Primer on Body Fat Metabolism: Fuel Usage…

As a continuation from previous posts to document best practice of fat loss training and nutrition we always feel it is best to educate first so people who train with us understand the principles of fat metabolism. To understand how to burn fat it is important to understand how it is stored. Fat cells are veryContinue reading “A Primer on Body Fat Metabolism: Fuel Usage…”

Fat Loss Optimization Introduction

From the number of clients who I have trained and advised it always bugged me that there currently is not one way of training or diet that is better than the other when considering fat loss. It is funny that I admit this now in the opening days of the New Year but consider theContinue reading “Fat Loss Optimization Introduction”

Why Posture is Important: Part 3- The Lower Back…

The lower back is commonly the focus of “core” training and posture. With around 80% of individual’s experiencing some form of back pain it has become a massive focus for trainers more orientated towards rehab. With national health service initiatives running programs for lower back care for back pain resolution it is an issue for aContinue reading “Why Posture is Important: Part 3- The Lower Back…”

16 FAST Fat Loss Tips for Results…

Remember there are under 3 months to Christmas, the Turkey’s are getting fatter. Make sure you aren’t confused with a seasonal bird by putting some of these tips in to play to get the results you want… Tip 1: Drink Herbal Tea Herbal teas are calorifically low and can suffice to satisfy cravings for sweet foods.Continue reading “16 FAST Fat Loss Tips for Results…”

Why Posture is Important: Part 1…

Why is Neutral Spine Important in All Exercises? Three natural curves are present in a healthy spine. The neck/ cervical spine, the mid-back/ thoracic spine and the lower back/ lumbar spine. The neutral alignment is important in helping to cushion the spine from too much stress. Learning how to maintain a neutral spine position alsoContinue reading “Why Posture is Important: Part 1…”

3 Proven Fat Loss Tips…

Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct.   These three strategies are backed up in research as having a positive correlation with fat loss. Now this does notContinue reading “3 Proven Fat Loss Tips…”