Types of Body Fat…

Fat cells are distributed all around the body and are not necessarily inert from a metabolism standpoint.  Fat storage is defined in to the following categories: Essential Body Fat        This serves as a protection for organs, the immunity and inflammatory responses, the structure of hormones, insulation for nerves and the brain. This totals around 3%Continue reading “Types of Body Fat…”

Fast Snack for People in a Hurry!

Just a quick post this week. A lot of the people I work with tend to be time poor, often people are structured with their training but find that they struggle with organising their diet and preparing food. The following is a recipe for turkey meatballs which is high in quality protein, moderate levels ofContinue reading “Fast Snack for People in a Hurry!”

3 Proven Fat Loss Tips…

Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct.   These three strategies are backed up in research as having a positive correlation with fat loss. Now this does notContinue reading “3 Proven Fat Loss Tips…”

Experiments in Fat Loss: Part 1…

March is a month that I am hitting a fat loss nutrition programme. Every time I do this I like to add some new things in to the mix to draw me back from the dry taste of repetitive protein meals. Some new bits I am bringing in to my plan this month (or asContinue reading “Experiments in Fat Loss: Part 1…”

New Year Tips- Balance the Scales…

1- Eat Small Meals at Regular Intervals. Rather than eating 3 large meals try to eat 5-7 smaller meals and snacks throughout the day. This will help you regulate your hunger and provide a steady flow of energy meaning you will not be so tempted to start snacking. 2- Drink Water or Green Tea. FruitContinue reading “New Year Tips- Balance the Scales…”

What you do in the gym sucks… Do this instead!

As a follow up to my last post I received a few queries on what I was actually talking about! Well keeping in line with the practical nature of this blog I thought I would give some samples. A couple of people have asked how this translates to performance in respect to strength levels andContinue reading “What you do in the gym sucks… Do this instead!”

A Question on Fat Loss…

What’s the best exercise for calorie burning? Running? Rowing? Bike? Well they definitely can all be useful. However, the fundamental question is do you need to do cardiovascular exercise to lose weight? Well the physiques of Olympic level marathon runners and cyclists are pretty lean, saying that though sprinters are pretty lean and in comparison,Continue reading “A Question on Fat Loss…”

You Can’t Train a Bad Diet!: Fat

Okay, I am going to keep this one short but sweet (irony for a post on fat!). Eat too much fat and you will store it as fat, it is the most calorific of the macronutrients. Eat too little fat and you run the risk of harming a number of different metabolic processes in theContinue reading “You Can’t Train a Bad Diet!: Fat”