As a continuation from previous posts to document best practice of fat loss training and nutrition we always feel it is best to educate first so people who train with us understand the principles of fat metabolism. To understand how to burn fat it is important to understand how it is stored. Fat cells are veryContinue reading “A Primer on Body Fat Metabolism: Fuel Usage…”
Category Archives: fat loss
Fat Loss Optimization Introduction
From the number of clients who I have trained and advised it always bugged me that there currently is not one way of training or diet that is better than the other when considering fat loss. It is funny that I admit this now in the opening days of the New Year but consider theContinue reading “Fat Loss Optimization Introduction”
Building Training Programmes for Fat Loss: Part 1…
Lets face it personal training is expensive. Not only is it expensive but if you do a basic search for personal trainer in your local town they are on the increase. In my local town of Ware/ Hertford there appear to be over 20 trainers all plugging different approaches for fat loss from different dietsContinue reading “Building Training Programmes for Fat Loss: Part 1…”
3 Proven Supplements for FAST Fat Loss Results…
Supplements are a contentious issue when it comes to fat loss. Many products suggest rapid results and a fat burning effect but what really works? A lot of the time science and research is used to back up a lot of the claims of supplements. However a lot of these studies are animal based. UnsuprisinglyContinue reading “3 Proven Supplements for FAST Fat Loss Results…”
Fast Snack for People in a Hurry!
Just a quick post this week. A lot of the people I work with tend to be time poor, often people are structured with their training but find that they struggle with organising their diet and preparing food. The following is a recipe for turkey meatballs which is high in quality protein, moderate levels ofContinue reading “Fast Snack for People in a Hurry!”
16 FAST Fat Loss Tips for Results…
Remember there are under 3 months to Christmas, the Turkey’s are getting fatter. Make sure you aren’t confused with a seasonal bird by putting some of these tips in to play to get the results you want… Tip 1: Drink Herbal Tea Herbal teas are calorifically low and can suffice to satisfy cravings for sweet foods.Continue reading “16 FAST Fat Loss Tips for Results…”
10 Years, 10 Lessons…
A decade of training a variety of individual’s for a variety of goals starts to teach you a lot of things. I have had the luck to work with some great personal training clients, focussed fat losers, developing athletes, rehab based physio’s, teams and coaches who have gone on to great things. Most importantly IContinue reading “10 Years, 10 Lessons…”
3 Proven Fat Loss Tips…
Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct. These three strategies are backed up in research as having a positive correlation with fat loss. Now this does notContinue reading “3 Proven Fat Loss Tips…”
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