Standing on the Shoulders of Giants: Ian King

Last Wednesday I attended a lecture by Ian King on Athletic Preperation Strategies for Elite Athletes given by one of the worlds best strength and conditioning coaches Ian King. Now Ian King is not a name that you may not have not necessarily heard. He isn’t quite as media friendly as a lot of otherContinue reading “Standing on the Shoulders of Giants: Ian King”

10 Years, 10 Lessons…

A decade of training a variety of individual’s for a variety of goals starts to teach you a lot of things. I have had the luck to work with some great personal training clients, focussed fat losers, developing athletes, rehab based physio’s, teams and coaches who have gone on to great things. Most importantly IContinue reading “10 Years, 10 Lessons…”

How to Pick The Ultimate Trainer…

How do you decide what fitness trainer is for you? With the varied choice of personal trainers, boot camps¬†and classes the difference¬†in standard of practitioner can be pretty varied. Indeed these in my mind are the questions you need to be asking… What Qualifications Do You Have? This seems to be one of those factorsContinue reading “How to Pick The Ultimate Trainer…”

What’s New in Weight Loss This Year?…

The title is a bit of a misnomer, “catchy” some might say. In between all the fads what do we know that works? The following details the order of approach that I consider probably the most important. Firstly, diet (or prehaps nutition is the correct phrasing as all diets at the moment seem to beContinue reading “What’s New in Weight Loss This Year?…”

What’s New… Apart From The New Year…

Happy New Year to all the readers of the blog. As this serves as an updater for both training info and for currently training clients I’m going to roll of a few things you may see going forward on the blog as well as from a training perspective over the next few months. From aContinue reading “What’s New… Apart From The New Year…”

Bashing the Bootcamp…

Getting the form of an exercise to look right is a lot of the time the primary role when coaching. Indeed there are some great personal trainers, strength coaches and programme designers who in principal write good training regimes; a good programme though can be made great by informed coaching. This is part of theContinue reading “Bashing the Bootcamp…”