Hertford and Ware’s Premier Gym and Fitness Training Facility

Do you want to look good, feel great and perform better? Are you looking for a gym or personal trainer that get you great results? Then Ian Mellis and the team at Results Fitness and Sports Training could help you. Results FAST is a gym and fitness training center with a unique and proven approach to helpingContinue reading “Hertford and Ware’s Premier Gym and Fitness Training Facility”

Fat Loss Fundamentals

I haven’t posted recently due to a busy easter period but the next article is a continuation of a series of posts on fat loss and removal. Fat loss is not just about doing lots of activity or going to weight watchers. It involves a number of complex processes that will result in a netContinue reading “Fat Loss Fundamentals”

Strength is a Skill…

In any physical endeavour the ability to perform at your best is oftren desirable. In fact challenging yourself to hit new goals be it pull ups, press ups or any exercise is pretty much the driving force of all the programmes I write. Even for those with the goal of just looking better if youContinue reading “Strength is a Skill…”

Fat Loss Optimization Introduction

From the number of clients who I have trained and advised it always bugged me that there currently is not one way of training or diet that is better than the other when considering fat loss. It is funny that I admit this now in the opening days of the New Year but consider theContinue reading “Fat Loss Optimization Introduction”

16 FAST Fat Loss Tips for Results…

Remember there are under 3 months to Christmas, the Turkey’s are getting fatter. Make sure you aren’t confused with a seasonal bird by putting some of these tips in to play to get the results you want… Tip 1: Drink Herbal Tea Herbal teas are calorifically low and can suffice to satisfy cravings for sweet foods.Continue reading “16 FAST Fat Loss Tips for Results…”

10 Years, 10 Lessons…

A decade of training a variety of individual’s for a variety of goals starts to teach you a lot of things. I have had the luck to work with some great personal training clients, focussed fat losers, developing athletes, rehab based physio’s, teams and coaches who have gone on to great things. Most importantly IContinue reading “10 Years, 10 Lessons…”

3 Proven Fat Loss Tips…

Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct.   These three strategies are backed up in research as having a positive correlation with fat loss. Now this does notContinue reading “3 Proven Fat Loss Tips…”

How to Pick The Ultimate Trainer…

How do you decide what fitness trainer is for you? With the varied choice of personal trainers, boot camps and classes the difference in standard of practitioner can be pretty varied. Indeed these in my mind are the questions you need to be asking… What Qualifications Do You Have? This seems to be one of those factorsContinue reading “How to Pick The Ultimate Trainer…”