Experiments in Fat Loss: Part 3…

While this follow up was ment to come sooner due to a pretty stressful house move I have not had much time to write. That said it was great timing for the final week of the 28 day lean down to finish the week before we moved. The 2 previous posts of how the dietContinue reading “Experiments in Fat Loss: Part 3…”

Stretching Myths…

Dispelling exercise and nutrition myths is one thing that we do regularly at Results FAST. One subject that often comes up is the question over stretching before a workout. A new study released recently highlights that stretching before activity does not help protect you from injury. Twinned with this a recent piece of research inContinue reading “Stretching Myths…”

What’s New in Weight Loss This Year?…

The title is a bit of a misnomer, “catchy” some might say. In between all the fads what do we know that works? The following details the order of approach that I consider probably the most important. Firstly, diet (or prehaps nutition is the correct phrasing as all diets at the moment seem to beContinue reading “What’s New in Weight Loss This Year?…”

What’s New… Apart From The New Year…

Happy New Year to all the readers of the blog. As this serves as an updater for both training info and for currently training clients I’m going to roll of a few things you may see going forward on the blog as well as from a training perspective over the next few months. From aContinue reading “What’s New… Apart From The New Year…”

The Overtraining Myth…

Someone who I train on occasion recently said to me was that he thought he was “overtraining.” Now this is not the first time I have had this mentioned to me and I am sure many coach or trainer has had this said to them before. The fact is when someone says they are “overtraining” to meContinue reading “The Overtraining Myth…”

What you do in the gym sucks… Do this instead!

As a follow up to my last post I received a few queries on what I was actually talking about! Well keeping in line with the practical nature of this blog I thought I would give some samples. A couple of people have asked how this translates to performance in respect to strength levels andContinue reading “What you do in the gym sucks… Do this instead!”

A Question on Fat Loss…

What’s the best exercise for calorie burning? Running? Rowing? Bike? Well they definitely can all be useful. However, the fundamental question is do you need to do cardiovascular exercise to lose weight? Well the physiques of Olympic level marathon runners and cyclists are pretty lean, saying that though sprinters are pretty lean and in comparison,Continue reading “A Question on Fat Loss…”

Why Am I Injured? Fixing the Flaws…

Wondering why your back hurts? Why do you shoulder’s feel creaky? It could be down to your posture. Your training and what you do daily greatly influences how your body changes and adapts- this effects muscle and the connective tissue attached. What goes on at the shoulder is greatly affected by the various muscular attachments.Continue reading “Why Am I Injured? Fixing the Flaws…”