Hamstrung- Effective Hamstring Training for Performance

Both runners and cyclists in the past have considered the quads to be the primary muscles to develop for performance commonly leading to overbuilt, dominant anterior leg muscles.   The hamstrings are among the muscles responsible for running and cycling fast as they are involved in both knee flexion (bending and hip extension (torso straighteningContinue reading “Hamstrung- Effective Hamstring Training for Performance”

Experiments in Fat Loss: Part 1…

March is a month that I am hitting a fat loss nutrition programme. Every time I do this I like to add some new things in to the mix to draw me back from the dry taste of repetitive protein meals. Some new bits I am bringing in to my plan this month (or asContinue reading “Experiments in Fat Loss: Part 1…”

Stretching Myths…

Dispelling exercise and nutrition myths is one thing that we do regularly at Results FAST. One subject that often comes up is the question over stretching before a workout. A new study released recently highlights that stretching before activity does not help protect you from injury. Twinned with this a recent piece of research inContinue reading “Stretching Myths…”

What’s New in Weight Loss This Year?…

The title is a bit of a misnomer, “catchy” some might say. In between all the fads what do we know that works? The following details the order of approach that I consider probably the most important. Firstly, diet (or prehaps nutition is the correct phrasing as all diets at the moment seem to beContinue reading “What’s New in Weight Loss This Year?…”

Strength Training and Endurance Athletes…

Strength and the training of strength is still a bit of a misnomer in endurance sports. It is relevant to swiming, cycling and running? Why? Strength training build postural balance and also aims to build efficent movement in the body. There are different facets of strength. Strength endurance is the one most commonly associated withContinue reading “Strength Training and Endurance Athletes…”

New Year Tips- Balance the Scales…

1- Eat Small Meals at Regular Intervals. Rather than eating 3 large meals try to eat 5-7 smaller meals and snacks throughout the day. This will help you regulate your hunger and provide a steady flow of energy meaning you will not be so tempted to start snacking. 2- Drink Water or Green Tea. FruitContinue reading “New Year Tips- Balance the Scales…”

What’s New… Apart From The New Year…

Happy New Year to all the readers of the blog. As this serves as an updater for both training info and for currently training clients I’m going to roll of a few things you may see going forward on the blog as well as from a training perspective over the next few months. From aContinue reading “What’s New… Apart From The New Year…”

The Overtraining Myth…

Someone who I train on occasion recently said to me was that he thought he was “overtraining.” Now this is not the first time I have had this mentioned to me and I am sure many coach or trainer has had this said to them before. The fact is when someone says they are “overtraining” to meContinue reading “The Overtraining Myth…”