Remember there are under 3 months to Christmas, the Turkey’s are getting fatter. Make sure you aren’t confused with a seasonal bird by putting some of these tips in to play to get the results you want… Tip 1: Drink Herbal Tea Herbal teas are calorifically low and can suffice to satisfy cravings for sweet foods.Continue reading “16 FAST Fat Loss Tips for Results…”
Author Archives: ianmellis
Why Posture is Important: Part 1…
Why is Neutral Spine Important in All Exercises? Three natural curves are present in a healthy spine. The neck/ cervical spine, the mid-back/ thoracic spine and the lower back/ lumbar spine. The neutral alignment is important in helping to cushion the spine from too much stress. Learning how to maintain a neutral spine position alsoContinue reading “Why Posture is Important: Part 1…”
The benefits of uni-lateral training…
Regardless of an individual’s background most people will have a dominant or stronger side of the body. As this side is more dominant, strength, co-ordination and muscle size may vary from the opposite limb. Most exercise programmes related to strength development contain bilateral (both sides of the body) movements such as the Bench Press, SquatsContinue reading “The benefits of uni-lateral training…”
10 Years, 10 Lessons…
A decade of training a variety of individual’s for a variety of goals starts to teach you a lot of things. I have had the luck to work with some great personal training clients, focussed fat losers, developing athletes, rehab based physio’s, teams and coaches who have gone on to great things. Most importantly IContinue reading “10 Years, 10 Lessons…”
3 Proven Fat Loss Tips…
Fat and weight loss is often a lot of our clients main goal at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct. These three strategies are backed up in research as having a positive correlation with fat loss. Now this does notContinue reading “3 Proven Fat Loss Tips…”
The New Rules of Circuit Training…
Circuit training has been a mainstay in fitness training for decades, some may even say centuries. With the rise of smarter methods being developed to burn body fat, raise our fitness levels and lift performance to new heights it is important to recognise circuit training for the benefits it can deliver. Most people will recogniseContinue reading “The New Rules of Circuit Training…”
How to Pick a Minimal Gym Trainer: Part Two
As discussed barefoot training can be a good method of strengthening up the musculature around the ankle though it does not mean that you just have to train in one pair of shoes what follows is a review of the main contenders for minimal support based footwear… Converse…. The main stay of the lifting community,Continue reading “How to Pick a Minimal Gym Trainer: Part Two”
Barefoot Training and Trainer Choice: Part 1.
Two months ago I had ankle surgery which after two years of nursing an ankle instability issue gave me an even greater interest in understanding the foot and ankle complex. Trainers are something that I spend about 90% of my life wearing so it is important for me to get my footwear choices right- especiallyContinue reading “Barefoot Training and Trainer Choice: Part 1.”
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